** In-Home Services are now available to Kamloops and area **
Self & Couples Massage: 2 Hour Live Personalized Lesson

Self & Couples Massage: 2 Hour Live Personalized Lesson

$150.00 Sale

With over 15 years of hands-on experience as an Alberta RMT and a deep passion for holistic well-being, I invite you to a practical and informative journey into the art of self-massage and couples massage. Whether you’re looking to relieve tension, improve circulation, or help a loved one, this session will equip you with the knowledge and techniques to do so safely and effectively.

This is a (preferably) two-on-two, 2 hour, free-form, virtual learning experience customized to you and a friends's interests and life.  

If you don't have a friend or partner, that's okay!  We can still focus on what you'd like to learn most, and the instructor will have an assistant to demonstrate on

You both will receive all relevant course materials in PDF format, and a personalized Follow-up Package with additional recommendations within 24 hours after the session. (Paper copies available on request)

What We’ll Cover:

  1. Massage Basics & Safety – When to use massage, when to avoid it, and how to apply the right pressure
  2. Self-Massage Techniques – Target key tension areas (neck, shoulders, hands, feet, and lower back)
  3. Simple Props & Tools - How to use household items (tennis balls, foam rollers, etc.) for effective relief
  4. Couples Massage – Practical techniques for giving and receiving relaxation-based massage
  5. Understanding Muscle Tension – Common pain patterns and how to relieve them
  6.  Breathwork & Relaxation – The connection between massage, breathing, and stress relief
  7. Enhancing the Experience – Using oils, heat, or aromatherapy for added benefits
  8. Personalized Guidance – Answers to your questions and customized recommendations for your needs

 

**Kamloops and area (MAX 1hr from the city)**

An extra travel fee may be required depending on your location

We bring everything to you

  1. Have a friend or partner with you for the session, if possible
  2. Have a dining chair (or similar) ready, if possible
  3. Find a quiet, comfortable space with lots of room.  Have a soft area for the second person to lie down and be practiced on
  4. Make sure you are well rested, and have a drink and snack ready for the session
  5. Review the material and practice often to solidify your learning

Extreme overuse of essential oils can be very dangerous, and even fatal in rare cases(ingestion by children).  Always follow our General Safety Guidelines and dilute your oils.  Some people may have adverse or allergic reactions.  Do not ingest essential oil.  Avoid contact with eyes and sensitive areas.  Keep out of reach of children.  

All of our oils are of USDA certified organic origin, 100% natural, non-GMO, and Cruelty-Free, unless otherwise stated.  Any inquiries can be sent to mountainwellnessproducts@gmail.ca